Medical prayer mats are stress management tools like stress balls, acupressure devices, or electronic massagers. They are here to take the stress away and hopefully keep as much of it away as possible.
Like any other device, it is important you get the right one and use it correctly. Misusage or poor quality tools can lead to more stress and even serious medical conditions.
So where does all this stress originate?
Stress comes from five primary sources that have a physiological impact on our health and wellness.
It is important to be aware of these sources of stress to identify, manage, and relieve such stress.
Do you understand how stress affects you?
More often than not, we believe stress is isolated, although it is ever-present in one's life.